Healthy Homemade Family Pizza


RECIPE: Healthy Homemade Family Pizza


INGREDIENTS:

Makes 1 pizza

  • 1 wholemeal pizza base
  • 2 Tbsp tomato paste
  • 1 Tbsp extra virgin olive oil
  • 1/2 red onion, diced
  • 100g smoked salmon, sliced
  • 1/2 avocado, diced
  • 1/4 red capsicum, sliced
  • 1/2 cup diced pumpkin
  • 1/4 cup sun-dried tomatoes
  • 1/4 cup artichoke hearts
  • 4 Tbsp cranberries
  • Handful of fresh basil leaves, shredded
  • Sprinkle of grated cheese of choice

METHOD:

  1. Preheat oven to 180°C.
  2. Heat oil on a fry pan over medium heat and cook onion until translucent. Add pumpkin and cook.
  3. Once pumpkin is cooked through, add capsicum, smoked salmon and cranberries. Cook for a further 5 minutes. 
  4. Cover pizza base with tomato paste. Spread veggie salmon mix evenly over base. 
  5. Top with sun-dried tomatoes, artichoke hearts, avocado, basil, sprinkle of cheese and any sauce additions. 
  6. Bake in oven until base is cooked through and cheese is melted.  



Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
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