Post-Workout Pasta Refuel

Recipes
Written By Rebecca Gawthorne

This pasta is your ultimate post-workout meal! With an ideal protein-carb combo, this healthy pasta will refuel your muscles and help them  grow and recover, ready to smash out your next training session!

Post-Workout Pasta Refuel 

Ingredients:

  • 1x 300g pack 3 Grain Organic Stoneground Fettuccine 
  • 1x 425g tin tuna, drained
  • 2 tbs extra virgin olive oil
  • 1 brown onion
  • 2 tbs pinenuts
  • 1 cup chopped broccolini
  • 1 cup chopped pumpkin
  • Note - you can add any extra veggies of your choice to this recipe - zucchini, tomato, eggplant etc

*Makes 3-4 serves pending your nutrition requirements (e.g. muscle mass etc)

Method:

  1. Cook pasta according to packet instructions. Once cooked, run under cold water, drain & place in bowl. 
  2. In a pan, heat 1 tbs of oil and cook veggies. Add in pine nuts & cook 1minute. 
  3. Add tinned tuna, cooked veggies & 1tbs olive oil into pasta bowl and mix to combine.
  4. Serve & enjoy.
Post-Workout Pasta Refuel 
Editor's Note: This recipe was made in collaboration with 3 Grain Organic.
 

Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
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