Easy Vegetarian Dinner Recipe

Recipes
Written By Rebecca Gawthorne

Next week (11th-17th June) is World Meat Free Week, so I wanted to show you my favourite, easy vegetarian dinner recipe. Simple, healthy & cheap, this recipe is my go-to for a healthy, meat-free dinner!

Easy Vegetarian Dinner Recipe: Foul

Ingredients:

  • 500g fava beans
  • 1 Tbsp tahini (aka sesame seed paste)
  • 1/2 tsp ground coriander seeds
  • 1 tsp cumin
  • 1 tomato, diced
  • 1 cucumber, diced
  • 1 onion, chopped
  • Extra Virgin Olive Oil
  • Wholemeal Lebanese Bread
  • 1/2 cup water

Method:

  1. Heat olive oil in pan & cook onion until translucent.
  2. Add beans, spices & tahini. Stir.
  3. Mash beans in pot and simmer for ~20min, adding 1/2cup water as required to achieve dense soup texture.
  4. Serve with cucumber, tomato & Lebanese Bread. Enjoy!
Pictured: My Easy Vegetarian Dinner Recipe: Foul
Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
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