by Bec | Feb 15, 2020 | Fitness
This blog is Part 2 in the “Postpartum Exercise: What You Need To Know From A Women’s Health Physio” series. If you haven’t read Part 1 yet, I’d recommend jumping to that blog and reading it first before getting into this post 🙂 Click...
by Bec | Jan 30, 2020 | Fitness
As many of you know, I recently welcomed my beautiful baby boy into the world! If you follow me on my instagram @nourish_naturally, you would have seen that I have slowly and safely been getting back into training and exercise under the guidance of my Women’s...
by Bec | Jun 24, 2019 | Fitness
With Women’s Health and Pelvic Floor Physiotherapist Anna Scammell If you follow me on my Instagram @nourish_naturally, you would know that I am pregnant! *YAY* Laurent and I are so happy and excited! But along with this happiness and excitement, comes a lot of body...
by Bec | Feb 1, 2019 | Fitness, Travel, Lifestyle & Fashion
I wanted to share my fitness journey you because it’s one of the topics I get asked about the most. I’m currently at a stage where I feel the fittest, strongest and healthiest I ever have, both physically and mentally. However, this didn’t happen...
by Bec | May 22, 2018 | Fitness, Health + Nutrition Tips
In less than 12 weeks, the the World’s Largest Fun Run, The Sun-Herald City2Surf presented by Westpac, takes place. So it’s time to get your nutrition on point! What you eat plays a vital role in your training and recovery and will help ensure you perform at...
by Bec | Jan 12, 2018 | Fitness
A lot of you have been asking about my running program and what types of running sessions you can do to improve your fitness. So I’ve put together this blog for you to answer these questions! My training involves a combination of both running + strength work;...
