Easy Veggie Frittata Muffins

These Easy Veggie Frittata Muffins are an excellent savoury breakfast or on-the-go snack!

I made this version using the veggies I had on hand, but you can use any veggies you like and I've included a list below which you can swap and choose from. You can also flavour these with your favourite herbs or other flavour additions and I've included some of my top options below! Plus if you want to make a bigger amount in one go, just double or triple the ingredients. Enjoy!


Recipe: Easy Veggie Frittata Muffins

Makes 6 medium sized muffins

Ingredients:


  • 6 eggs
  • 1/2 cup wholemeal flour
  • 1 tsp bicarb soda
  • 1/4 cup milk of choice
  • 4 button mushrooms, chopped
  • 1/2 cup baby spinach, shredded
  • Handful of cherry tomatoes, chopped
  • 1 small red onion, finely diced
  • Additional Veggie Options - pumpkin, sweet potato, broccoli, carrot, zucchini, capsicum
  • Flavour Options - garlic, basil, oregano, dill, garlic chives, cheese, mustard, pepper


Method:


  1. Pre-heat oven to 180C.
  2. In a large mixing bowl, whisk eggs. Add milk and combine.
  3. Stir in flour, veggies and any flavour options of choice.
  4. Spoon into muffin tins and place into the oven. Bake until golden and cooked through.
  5. Remove from oven. Can be stored in an air tight container in the fridge or freezer. Enjoy.


Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
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