Sweet Potato Spanish Omelette

Recipes
Written By Rebecca Gawthorne

Recipe: Sweet Potato Spanish Omelette

Ingredients:
  • 1 medium sweet potato, peeled
  • 3 tbs olive oil
  • 1 small zucchini, sliced
  • 5 Free Range Australian Eggs
  • 50 ml milk of choice
  • 1 medium brown onion, finely diced
  • 1 medium carrot, finely chopped
  • 2 tsp curry powder
  • 2 tbs garlic chives, chopped
Method:1. Slice sweet potato into 1/2cm thin slices.2. Coat sweet potato in 2tbs olive oil & place onto a 24cm diameter fry pan, evenly covering the base of pan.3. Turn stove on medium heat & place lid on fry pan. Cook until sweet potato is cooked though.4. In a large bowl, place 5 eggs (whites & yolk) & whisk. Add milk, onion, carrot, garlic chives & 1 tsp curry. Mix. Add 1 tbs olive oil & mix.5. Pour over cooked sweet potato in pan. Reduce heat to low and cover with lid to cook evenly for approx 10min. Take off lid, top with sliced zucchini & remaining curry.6. Place under heated grill without lid until top is crispy & golden brown.7. Remove from pan, slice & enjoy.

Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
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