Strawberry, Mint & Coconut Nice-cream

Recipes
Written By Rebecca Gawthorne

Strawberry, Mint & Coconut Nice-creamIngredients:

  • 1 punnet of strawberries
  • 1 ripe banana
  • 2tbs shredded coconut
  • Small bunch of fresh mint

Method:1. Wash strawberries & slice in half. Place into a container.2. Peel banana & slice. Place into container with strawberries. Freeze overnight.3. Remove frozen fruit from freezer & place in high speed blender with coconut & mint. Blend together until smooth & creamy.4. Scoop out nicecream into a coconut half and enjoy.**Note - To easily open a whole brown coconut, place it in a hot oven (~200C) for approx. 20min & it will naturally crack in half.

Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
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