Layered Summer Salad with Mānuka Honey Mustard Dressing

Recipes
Written By Rebecca Gawthorne

I’ve created this epic 6 Layered Summer Salad with Mānuka Honey Mustard Dressing, perfect for serving this summer! Try it and let me know what you think!

Click here to watch me make it. Try it and let me know what you think!

RECIPE: Layered Summer Salad with Mānuka Honey Mustard Dressing

INGREDIENTS:

Makes 1 layered salad

For the salad:
1 cup shredded baby spinach
1/4 medium red cabbage, chopped
1 tin of corn kernels, drained
2 large ripe avocados, sliced
1 large red capsicum, finely diced
3 large carrots, grated

For the dressing:
Honey mustard dressing
3 heaped Tbsps Comvita MGO 30+ Mānuka Blend Honey
1/2 cup plain yogurt
1/4 cup wholegrain mustard
½ lemon, juiced
1 garlic clove, crushed
1/4 cup extra virgin olive oil

METHOD:

  1. Layer all ingredients into glass jar as shown in my reel.
  2. Whisk Mānuka Honey Mustard Dressing ingredients together in a smoothie bowl. Pour over salad and enjoy! 

Editor’s Note: This recipe was originally created for Comvita on my instagram @nourish_naturally.

Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
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