Pumpkin & Coconut Ice-cream Pie

Pumpkin and Coconut Ice cream Pie

  • 500 g dried dates (finely chopped)
  • 100 ml coconut milk
  • 1.5 medium-sized Kent pumpkins (diced)
  • 1/2 cup slithered almonds
  • 2 Tbsp sesame seeds
  • 1 tsp cinnamon
  • 6 cloves (crushed)
  • 2 Tbsp vanilla paste
  • 2 Tbsp honey
  • 1 cup water
  • 1/2 cup plain rolled oats
  1. Steam pumpkin. Once soft, blend with Coconut Milk. Remove from the blender, refrigerate for 2 hours. Re-blend to fluffy nice cream texture.
  2. In a pot, bring water and dates to boil then simmer. Add oats, almonds, cloves, honey, cinnamon and sesame seeds and cook.
  3. Evenly spread the date mixture into a baking pan. Freeze for 2 hours.
  4. Top base with pumpkin nice-cream and refrigerate overnight.
  5. Remove from the fridge, slice and enjoy.
  6. This ice-cream pie is the ultimate summer dessert! It's incredibly delicious and super healthy, packed full of veggies and protein.
Dessert

Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
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