Persimmon & Chia Winter Wellness Smoothie

Recipes
Written By Rebecca Gawthorne
Do you frequently get sick throughout the winter months? Then try this Persimmon & Chia Winter Wellness Smoothie for a quick & easy way to boost your health. Made with the added nutrition of Chia Co's Oats+Chia, this smoothie is the ultimate choice for healthy gut function & immune support. Chia seeds are packed full vital wellness nutrients including iron, plant protein & omega-3 ALAs. Plus this smoothie will aid healthy digestion with it's healthy fibre content from the chia, oats and fruit.
Recipe: Persimmon & Chia Winter Wellness SmoothiePrep Time: 3 minutesServes: 2
 Ingredients:
  • 1/3 cup of The Chia Co's "Oats+Chia Coconut"
  • 2 cups soy milk
  • 1 ripe persimmon, chooped
  • 1 orange, peeled + chopped
  • 1/4 tsp turmeric
  • 1/4 tsp ginger
Method:
  1. Place all ingredients into a blender a blend until smooth & creamy.
  2. Pour into a glass and enjoy.
Sponsored Content: This article is proudly sponsored by The Chia Co. Why? Because I love The Chia Co l and only recommend companies/brands/products that I truly believe in and who share the same approach to health as I do. All opinions are my own and not influenced in any way.
Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
Previous

5 Reasons To Eat Pears This Winter
Next

The Ultimate Guide to Kids and Snacks