One Tray Baked Pumpkin Soup

Recipes
Written By Rebecca Gawthorne

This super easy One Tray Baked Pumpkin Soup is simple and packed with flavour and plant protein. I adapted the recipe from the Cheeky Chickpea Coconut recipe in my recipe ebook Healthy Easy Eats.

RECIPE: One Tray Baked Pumpkin Soup

INGREDIENTS:

  • 2 cups pumpkin, diced
  • 4 garlic cloves, peeled
  • 1 knob ginger (about 3 cm), peeled
  • 1 large brown onion, peeled and chopped
  • 1 tin chickpeas, drained
  • 1 Tbs chilli flakes
  • 2 tsp cumin
  • 1 Tbs turmeric
  • 2 Tbsp extra virgin olive oil 
  • 1 bunch fresh coriander, chopped
  • 1 can coconut milk  

METHOD:

  1. Preheat oven to 200C.
  2. Line a baking tray with paper. Spread pumpkin, garlic, ginger, onion & chickpeas over tray. Sprinkle with spices and oil. Bake for ~40min or until turning golden. Remove from oven and allow to cool.
  3. Set 1/2 of the baked chickpeas aside. The place remaining baked veggies in a high speed blender with coriander & coconut milk. Blitz until creamy.
  4. Serve into bowls, top with chickpeas and garnish with coriander & chilli flakes if desired. Enjoy!

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Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
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