Nutty Banana Smoothie

Recipes
Written By Rebecca Gawthorne
This delicious smoothie is quick & easy to make and can be enjoyed by the whole family. With the added benefits of cashews, which are rich in monounsaturated fats for a healthy heart, are a good source of plant protein and contain iron, zinc, magnesium & copper, this Nutty Banana Smoothie is an excellent snack for kids & mums alike!

Recipe: Nutty Banana Smoothie

Ingredients:

  • 1.5 cups milk of choice
  • 1 ripe banana, peeled
  • 1 handful (30g) cashews
  • 1 tsp honey

Makes 1 serving.

Method:

  1. Place all ingredients in a blender & blend until smooth. Pour into a glass and enjoy.






Pictured: Nutty Banana Smoothie






Editor’s Note: This recipe was created for part of my work as ambassador for Nuts For Life. For more information on nuts, click here.


































          

          
            

              
            

          
          
            

              
  
    
      
    
  
  Rebecca Gawthorne


Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”). 

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.


My food philosophy is NOURISH NOT RESTRICT.


I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.


I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance. 


Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.


Let’s nourish together! 

https://www.rebeccagawthorne.com.au/

            

          
        


        

          

            

              
              

                
  


              

              
            

          

        

      
    

  





    

  
  

  



  




          

          
            
              

  
    
      

        
          
        
      

      
        
        
        
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