Mixed Green Salad with Toasted Almonds & Honey Mustard Dressing

Recipes
Written By Rebecca Gawthorne

RECIPE: MIXED GREENS WITH TOASTED ALMONDS AND HONEY MUSTARD DRESSING

Ingredients:

  • 10 asparagus spears, chopped
  • 2 small zucchinis, thinly sliced
  • 4 cups baby spinach, shredded
  • 1 medium ripe avocado, peeled, seed removed & thinly sliced
  • 2 tbs honey
  • 5tbs extra virgin olive oil
  • 2 tbs whole grain mustard
  • 1/2 cup almonds

Method:

  1. Heat 1tbs of oil on pan and cook zucchini & asparagus. Towards the end, place almonds in pan and toast. Remove from heat.
  2. In a small bowl, place remaining oil, honey & mustard. Mix well.
  3. Place spinach & avocado in a salad bowl. Add cooked veggies and almonds. Pour dressing over and mix through. Enjoy. 

Editor's Note: This recipe was created as part of my partnership with for Nuts for Life.

Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
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