Miso Salmon Dinner Bowl

RECIPE: Miso Salmon Dinner Bowl


INGREDIENTS:

Serves 2

  • 300g skinless salmon fillets, bones removed & cut into 3cm pieces
  • 1 Tbsp miso paste
  • 3 Tbsp tamari
  • 1 tsp honey or maple syrup
  • 1/2 avocado, cubed
  • 1 cup maitake mushrooms, sliced
  • 1 bunch broccolini, chopped
  • 1 small radish, thinly sliced
  • 2 spring onions, finely chopped
  • 200g Udon noodles
  • Sesame oil


METHOD:

  1. Preheat oven to 190C. 
  2. Place miso, honey and 2 Tbsp of the tamari in a bowl and mix. Add salmon and toss to coat. Place into a baking tray and place in oven for ~20 minutes or until cooked through.
  3. While salmon is cooking, heat sesame oil on a pan over low heat. Add broccolini, mushrooms and spring onions. Drizzle with remaining tamari and fry for ~5minutes or until cooked. 
  4. Cook udon noodles according to packet instructions. 
  5. Divide noodles between to bowls, add cooked salmon and top with veggies. Mix to combine.
  6. Enjoy.


Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
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