Mango Summer Smoothie Series

Recipes
Written By Rebecca Gawthorne

These smoothies are a great option for breakfast or a yummy snack or summer dessert. You can mix and match any of the ingredients and if you want to make it for more than one person, simply double the ingredients! I used Calypso Mangoes for these recipes are they are beautifully sweet. And Mango season is almost finished, so make sure you try these soon!

Creamy Mango Smoothie:

Blend the flesh of 1 ripe calypso mango with 1 frozen banana, 3 tbs of yoghurt of choice and 1.5 cups of milk of choice. Pour into a glass and enjoy! 

Minty Mango & Coconut Smoothie

Blend the flesh of 1 ripe calypso mango with 1tbs shredded coconut, 1 tbs of chia seeds, a few fresh mint leaves & 1.5 cups of milk of choice. Top with a sprinkle of coconut and more fresh mint and enjoy!  

Green Goodness Mango Smoothie

Blend the flesh of 1 ripe calypso mango with 1 handful of baby spinach, ½ a banana, small bunch of fresh mint leaves & 1.5 cups of milk of choice. Pour into a glass and enjoy!

Editor's Note: These smoothies were created as part of my work for Calypso Mangoes.


Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
Previous

Healthy Mango Dessert Slice
Next

Creamy & Healthy Carbonara