Kid Friendly Zucchini Quiches

Recipes

15 July

RECIPE: Kid Friendly Zucchini Quiches

Makes 9 mini quiches

Preheat an oven to 180c.
Grate the zucchini and squeeze out the excess liquid.
In a bowl, whisk together the eggs and then add the zucchini, corn and cheese.
Pour the mixture into 9 greased muffin holes and bake for 20 minutes or until golden brown on top

This recipe was created by Student Dietitian Clare Keating from the Nourish Naturally team.

Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!