Salmon and Soba Noodle Stir-fry

Recipes
Written By Rebecca Gawthorne

RECIPE: Salmon and Soba Noodle Stir-fry

This is a quick, easy and delicious stir-fry that will take your taste buds on a trip to Japan. Packed with protein, fibre and healthy fats, it will leave you feeling full and satisfied.

INGREDIENTS:

Serves 2

  • 300g skinless salmon fillets, bones removed & cut into 2cm pieces 
  • 3 Tbs finely chopped ginger 
  • 2tbs tamari
  • 1/2 cup finely sliced spring onions 
  • 1 bunch broccolini, chopped
  • 1 cup frozen edamame beans
  • 180 soba noodles, cooked 

METHOD:

  1. Place ginger and tamari in a bowl and mix. Add salmon and toss to coat. Set aside to marinate for 5 minutes. 
  2. Heat circulon pan over low heat and cook salmon with marinade until just cooked through. Add the spring onion and cook for 2 minutes. Add remaining ingredients and stir-fry until broccolini is cooked. 
  3. Serve warm and enjoy. 

Editor's Note: This recipe was created for Circulon Australia on my instagram @nourish_naturally.

Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
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