Black Bean Brownies

Recipes
Written By Rebecca Gawthorne

RECIPE: BLACK BEAN BROWNIES

INGREDIENTS: 

  • 1 tin (400g) black beans - drained and rinsed thoroughly
  • 1/2 cup rolled oats
  • 1/2 cup dark chocolate chips + extra for decoration
  • 1/3 cup sugar/sweetener of choice
  • 1/4 cup olive or coconut oil
  • 1/4 cup cacao powder
  • 1/4 cup almond meal
  • 2 flax eggs (2 tbsp flaxseed meal + 6 tbsp water)
  • 1 tsp vanilla extract

METHOD: 

  1. Preheat oven to 180 degrees
  2. Place all ingredients (except chocolate chips) into a food processor or high speed blender and blitz batter until smooth.
  3. Pour chocolate chips into the batter and fold to incorporate. Place batter in a lined brownie tin and top with extra choc chips. 
  4. Bake in the oven for 25 minutes and serve with optional fresh raspberries! 

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Recipe contribution by student Dietitian Tahlia Claringbold from the Nourish Naturally team.

Rebecca Gawthorne
Hi! My name is Rebecca Gawthorne (aka “Nourish Naturally”).

I’m an Accredited Practising Dietitian, Accredited Nutritionist and a member of the Dietitians Association of Australia.

My food philosophy is NOURISH NOT RESTRICT.

I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it.

I want to help you fuel your body with lots of plant foods to ENERGISE and THRIVE, while still enjoying the foods you love with balance.

Because when you nourish yourself with enough healthy food without restricting your favourite foods, you’ll find the perfect balance.

Let’s nourish together!

https://www.rebeccagawthorne.com.au/
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