Latest Blog Posts

Low GI eating is an evidenced-based way of eating for better health.  Decades of science has shown that the slow release of glucose into the bloodstream from the “good” carbs in a low GI diet has many incredible benefits on our health.  The health benefits...

Is it time to start planning your kid’s next birthday party?  Use these handy tips to take the stress out of organising the day and host the ultimate birthday party your kid won't forget!    8 steps for hosting the Ultimate Kid’s Birthday Party 1....

Reducing your meat intake can benefit you health, save you money, help the animals and protect the planet. If you want to reduce your meat intake, you need to make sure you are replacing meat with the right plant-based alternatives to ensure you meet your nutrition...

Let’s face it, eating healthy in winter can be a challenge.  It’s cold, comfort foods are calling and salads really aren’t that appealing, especially when all you want to do is snuggle up on the couch with a hot chocolate and watch netflix.   But what...

Using oil in your meals not only helps with the cooking of your food, but adds flavour, mouthfeel, improves satiety and can even increase the nutritional value of your meal by providing your body with healthy fats, vitamins, antioxidants, polyphenols and aiding the...

Do you want to manage cravings? Maintain a healthy weight? Improve your energy levels? Reduce acne? Manage your PCOS or diabetes? Manage your blood sugar levels? Did you know there is a way of eating that can help with ALL of these conditions and more?! And it’s not a...

Healthier Chocolate Muffins These Healthier Chocolate Muffins are a delicious and healthy take on the classic chocolate muffin, with added fibre and veggies! They are the perfect mid-afternoon snack or after-dinner treat, guaranteed to satisfy your (or your kids)...

Health, easy and delicious, this raspberry banana bread is the perfect addition to office and lunchbox snacks for adults and kids alike! RECIPE: Healthy Raspberry Banana Bread INGREDIENTS: 1 2/3 cups wholemeal spelt flour1 tsp baking powder1 tsp bicarb soda2 eggs or...

A healthier take on classic peanut butter cups, these are the perfect treat to satisfy your sweet tooth! They’re also a great way to get the kids involved in the kitchen since the recipe is so simple & yummy. RECIPE: Healthier Peanut Butter Cups INGREDIENTS: Makes...

High in protein, fibre and pre- and probiotics for good gut health, these Kid Friendly Blueberry Muffins are the perfect addition to your kid's lunchbox or your own weekly snacks. RECIPE: Kid Friendly Blueberry Muffins INGREDIENTS: 2 cups wholemeal flour1/2 cup plain...